Lunch & Dinner
Our Lunch & Dinner menu is available Tuesday to Saturday. It is not available during Sunday Brunch service!
RISE ABOVE is an all vegan restaurant and bakery. We use only plant-based ingredients because we believe that it is possible to eat well without harming other species or our environment. Wherever you see milk, cheese, cream, or meat mentioned on our menu, this refers to a vegan version of that ingredient.
Items marked * can be made gluten free by request. An additional charge may apply. Though we make best efforts to prevent cross contamination, we are not a wheat-free facility and cannot guarantee that our food is safe for those with a severe gluten allergy. Please inform your server of any allergies.
Soup & Salad
Soup of the Day
Ask your server for details!
Greens, chickpeas, and radishes, with shredded beets and carrots, in a balsamic vinaigrette.
Broccoli Tahini Salad
Crisp Broccoli, red cabbage, carrots, chickpeas, and dried cranberries, in a herb tahini dressing & topped with sunflower seeds and coconut bacon
Kale Caesar *
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
Root and Feta Salad
Roasted root vegetables and kale, tossed in a cider vinaigrette, and topped with apple chips, pumpkin seeds, spiced pecans and almond feta.
Crispy russet potato wedges served with chipotle aioli dipping sauce.
Dehydrated cremini mushrooms, stuffed with housemade cashew cheese and sunflower seed pesto.
Sausage Pizza Rolls
Crispy spring rolls filled with housemade seitan sausage, marinara, and cashew mozzarella.
Potato wedges topped with refried black beans, housemade cheddar sauce, sour cream, diced tomato, and fresh green onions.
Tender and crispy seitan nuggets tossed in your choice of sauce: spicy buffalo, maple garlic, or sriracha lime. Served with veggie sticks and lemon garlic aioli.
A selection of housemade meats, cheeses, and snacks. Includes Italian sausage, smoky tempeh, grilled seitan, bocconcini, candied nuts, hummus, spicy red pepper jelly, pickles, olives, fresh fruit, seed crackers, and baguette.
Sandwiches & Wraps
All sandwiches and wraps come with a side of house salad, wedges, or soup.
Smoky sliced beets layered with sauerkraut, thousand island sauce, and swiss cheese on tossed housemade rye bread
Pesto Grilled Cheese *
Housemade cashew mozzarella cheese, with spinach basil pesto and roasted red peppers, on buttered and grilled whole wheat bread. Make it gluten-free for $1.
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add buffalo sauce for $1.
Killer Crunch Wrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded inside a flour tortilla.
BBQ Deluxe Burger *
A mushroom lentil patty topped with cashew cheddar, smokey tempeh, crispy jalapenos, romaine & crunchy onion rings on a sesame seed bun.
Sweet Potato Burger *
A sweet potato and black bean patty, topped with sour cream, romaine, and a corn and jalapeno guacamole, on a housemade whole wheat bun. Make it gluten-free for $2.
A crispy panko-coated chickpea, sea vegetable and artichoke patty, on a housemade bun, topped with hot sauce, romaine, tomato, and housemade tartar sauce.
Upgrade the side with your sandwich or wrap.
Upgrade your side house salad to any other salad from our menu.
Wedges Supreme Upgrade
Upgrade your side wedges by adding refried beans, cheddar, sour cream, diced tomato and green onions.
Mac & Cheese Upgrade *
Upgrade your side to a bowl of Cheddar Mac & Cheese. Add $1 to make it gluten free.
Large Soup Upgrade
Upgrade your side soup to a large bowl of soup.
Cheddar Mac & Cheese *
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb. Make it gluten-free for $1/$2.
Wholesome Harvest Bowl
Smoky maple tempeh, roasted beets, sweet potatoes, carrots, shredded kale & garlic hummus, on brown rice with lemon tahini dressing, apple chips & seed crackers.
Jerk Seitan Bowl *
Grilled seitan seasoned with jerk spice, served with black bean coconut rice, fresh tomato, and red cabbage, topped with cilantro jalapeno pesto, fresh lime & scallions.
A rich and spicy stew with grilled oyster mushrooms, housemade Andouille sausage, peppers, chickpeas, and okra, served on red beans & rice, and topped with chilis
Tender pumpkin pillows tossed with maple brussels and chili squash. Served on a seasoned cashew creme and topped with crispy sage and pumpkin seeds.
Schnitzel & Spaetzel
Crispy breadcrumb coated seitan, served with braissed red cabbage, and buttery herbed spaetzel. Topped with sprouts and fresh lemon.
Housemade vegetable lasagna stuffed with layers of tofu ricotta, cashew cheese, grilled zucchini, and marinara. Served with garlic toast and mixed greens.
Smoky Maple Tempeh
Garlic Sautéed Kale
(Subject to availability)
Chipotle aioli, lemon garlic aioli, buffalo, marinara, sour cream, maple garlic, sriracha lime.
For kids 12 and under. Choose a dipping sauce at no charge.
Choose one of the following kid sized entrées: Mac & Cheese, Grilled Cheese, Crispy Seitan Nuggets.
Choose one of the following side dishes: Potato Wedges, Greens, or Veggie Sticks.
Address120 St Paul St, St. Catharines
|Sun||10:00 AM||to||3:00 PM|
|Tue||11:00 AM||to||10:00 PM|
|Wed||11:00 AM||to||10:00 PM|
|Thu||11:00 AM||to||10:00 PM|
|Fri||11:00 AM||to||10:00 PM|
|Sat||11:00 AM||to||10:00 PM|