Lunch & Dinner
Our Lunch & Dinner menu is available Tuesday to Saturday. It is not available during Sunday Brunch service!
RISE ABOVE is an all vegan restaurant and bakery. We use only plant-based ingredients because we believe that it is possible to eat well without harming other species or our environment. Wherever you see milk, cheese, cream, or meat mentioned on our menu, this refers to a vegan version of that ingredient.
Items marked * can be made gluten free by request. An additional charge may apply. Though we make best efforts to prevent cross contamination, we are not a wheat-free facility and cannot guarantee that our food is safe for those with a severe gluten allergy. Please inform your server of any allergies.
Soup & Salad
Soup of the Day
Ask your server for details!
Greens, chickpeas, and radishes, with shredded beets and carrots, in a balsamic vinaigrette.
Kale Caesar *
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
Root and Feta Salad
Roasted root vegetables and kale, tossed in a cider vinaigrette, and topped with apple chips, pumpkin seeds, spiced pecans and almond feta.
Crispy russet potato wedges served with chipotle aioli dipping sauce.
Dehydrated cremini mushrooms, stuffed with housemade cashew cheese and sunflower seed pesto.
Sausage Pizza Rolls
Crispy spring rolls filled with housemade seitan sausage, marinara, and cashew mozzarella.
Potato wedges topped with refried black beans, housemade cheddar sauce, sour cream, diced tomato, and fresh green onions.
Tender and crispy seitan nuggets tossed in your choice of sauce: spicy buffalo, maple garlic, or sriracha lime. Served with veggie sticks and lemon garlic aioli.
A selection of housemade meats, cheeses, and snacks. Includes Italian sausage, smoky tempeh, grilled seitan, bocconcini, candied nuts, hummus, spicy red pepper jelly, pickles, olives, fresh fruit, seed crackers, and baguette.
Sandwiches & Wraps
All sandwiches and wraps come with a side of house salad, wedges, or soup.
Pesto Grilled Cheese *
Housemade cashew mozzarella cheese, with spinach basil pesto and roasted red peppers, on buttered and grilled whole wheat bread. Make it gluten-free for $1.
Chickpea Smash Sandwich*
Smashed chickpeas with dill, celery, red onion, capers and crispy lemon garlic aioli, with tomato and arugula, on a housemade baguette
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add buffalo sauce for $1.
Killer Crunch Wrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded inside a flour tortilla.
BBQ Deluxe Burger *
A mushroom lentil patty topped with cashew cheddar, smokey tempeh, crispy jalapenos, romaine & crunchy onion rings on a sesame seed bun.
Beet Burger *
A beet and lentil burger served on a housemade bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing.
Upgrade the side with your sandwich or wrap.
Upgrade your side house salad to any other salad from our menu.
Wedges Supreme Upgrade
Upgrade your side wedges by adding refried beans, cheddar, sour cream, diced tomato and green onions.
Mac & Cheese Upgrade *
Upgrade your side to a bowl of Cheddar Mac & Cheese. Add $1 to make it gluten free.
Large Soup Upgrade
Upgrade your side soup to a large bowl of soup.
Upgrade your side to a bowl of chili
Cheddar Mac & Cheese *
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb. Make it gluten-free for $1/$2.
Schnitzel & Spaetzel
Crispy breadcrumb coated seitan, served with braissed red cabbage, and buttery herbed spaetzel. Topped with sprouts and fresh lemon.
Housemade vegetable lasagna stuffed with layers of tofu ricotta, cashew cheese, grilled zucchini, and marinara. Served with garlic toast and mixed greens.
Our award winning 3 bean chili with a medley of vegetables. Topped with sour cream and served with housemade corn bread.
Balsamic Tempeh Bowl
Balsamic tempeh, shredded kale, dried cranberries, roasted brussels sprouts, and apple sauerkraut, served on brown rice, topped with a turmeric almond butter drizzle
Our signature lentil and mushroom tourtiere served with maple roasted brussles sprouts, garlic smashed potatoes and rich mushroom gravy
Smoky Maple Tempeh
Garlic Sautéed Kale
(Subject to availability)
Chipotle aioli, lemon garlic aioli, buffalo, marinara, sour cream, maple garlic, sriracha lime.
For kids 12 and under. Choose a dipping sauce at no charge.
Choose one of the following kid sized entrées: Mac & Cheese, Grilled Cheese, Crispy Seitan Nuggets.
Choose one of the following side dishes: Potato Wedges, Greens, or Veggie Sticks.
Address120 St Paul St, St. Catharines
|Sun||10:00 AM||to||3:00 PM|
|Tue||11:00 AM||to||10:00 PM|
|Wed||11:00 AM||to||10:00 PM|
|Thu||11:00 AM||to||10:00 PM|
|Fri||11:00 AM||to||10:00 PM|
|Sat||11:00 AM||to||10:00 PM|