Takeout Pickup Menu
RISE ABOVE is an all vegan restaurant and bakery. We use only plant-based ingredients because we believe that it is possible to eat well without harming other species or our environment. Wherever you see milk, cheese, cream, or meat mentioned on our menu, this refers to a vegan version of that ingredient.
Items marked * can be made gluten free by request. An additional charge may apply. Though we make best efforts to prevent cross contamination, we are not a wheat-free facility and cannot guarantee that our food is safe for those with a severe gluten allergy. Please inform your server of any allergies.
Please note: current menu is not available for
Pickup:
Soup & Salad
Add grilled tofu, crispy tofu, or crispy seitan to any salad for $4!
Kale Caesar Salad*
Kale tossed in a creamy lemon garlic aioli and topped with sunflower seeds and garlic croutons.
lg - $18.00
Root & Feta Salad*
Kale, roasted sweet potato, pickled beets, candied pecans, cranberries & pumpkin seeds tossed in a cider vinaigrette and topped with almo...
- gluten free
Soup of the Day*
Today’s soup is Roasted Red Pepper & Tomato
- gluten free
Appetizers
Garlic Pull-Apart Bread
$18.00
Spinach & Artichoke Dip*
Creamy spinach and artichoke dip topped with cashew cheddar served warm with pita or GF tortilla chips.
$18.00
Seitan Wings
Our signature seitan wings are crispy boneless "wheat meat" tossed in your choice of housemade sauce. Served with carrot and celery stick...
full lb - $24.00
1/2 lb - $16.00
Stuffed Mushrooms*
Marinated cremini mushrooms stuffed with dill cashew cheese and topped with sunflower seed pesto.
- gluten free
$16.00
Potato Wedges
Crispy russet potato wedges served with chipotle aioli for dipping. Supreme your wedges by adding cheese sauce, sour cream, tomatoes & gr...
$14.00
Sandwiches & Wraps
All sandwiches and wraps come are a la carte, meaning they come on their own. To add a side, check out our SIDES & ADD-ONS section.
Halloumi Hot Honey Sandwich
Creamy cashew halloumi, pesto, pickled onions, tofu bacon jam, & greens on a herb foccaccia bun.
$19.00
Pesto Grilled Cheese*
Creamy cashew mozza, sunflower seed pesto, and roasted red peppers on buttered and toasted sourdough bread.
$16.00
Beet Burger *
A beet & lentil patty topped with caramelized onions, fresh greens & a creamy blue cheese dressing.
$16.00
Beyond Meat Burger*
A 4oz Beyond Burger patty topped your way with options of lettuce, tomato, onion, pickles, mayo, ketchup & mustard.
$16.00
Killer Crunchwrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded insid...
$16.00
Crispy Seitan Wrap
Crispy seitan nuggets with lemon garlic aioli, red onion, lettuce & tomato in a flour tortilla.
$16.00
Mains
Cheddar Mac & Cheese *
Lg - $22.00
Sesame Ginger Noodle Bowl *
- gluten free
Comfort Bowl *
Garlic mashed potatoes, sauteed kale & corn, and crispy seitan (or grilled tofu for GF) all smothered in rich gravy.
$24.00
Loaded Pierogi Gnocchi
Hand-rolled potato chive gnocchi with caramelized onions, sauerkraut, bacon bits, & cashew cheddar sauce, topped with sour cream & green ...
$26.00
Sides & Add-Ons
Side Potato Wedges
$8.00
Cup of Soup*
- gluten free
Side Wedges Supreme
$12.00
Side Onion Rings
Reg - $9.00
Side Kale Caesar Salad*
$10.00
Side Root & Feta Salad*
- gluten free
$12.00
Side Mac & Cheese *
$14.00
Desserts
Cheesecake with Fruit Preserve*
Creamy whipped cheesecake on a graham crumb base and topped with strawberry preserve.
- gluten free
$9.00
Chocolate Chip Cookie
A classic chewy chocolate chip cookie.
$3.00
Original Nanaimo Bar*
- gluten free
Chocolate Coconut Haystack *
A no-bake delight of chocolate, coconut and oats.
- gluten free
$4.00
Milkshake*
Creamy cashew & rice ice cream blended with your choice of vanilla, chocolate or strawberry.
$10.00
Peanut Butter Ball*
Creamy peanut butter ball studded with crispy rice cereal and coated in chocolate.
- gluten free
$4.00
Feature Cake: Chocolate Mocha Fudge
Dips and Sauces
Add a dipping sauce or take home a larger portion of your favourite housemade sauce.
Dipping Sauce
$2.00
1/4 Litre Sauce
$7.00
1/2 Litre Sauce
$14.00