MAIN MENU & DESSERTS
Our menu is available Wednesday to Saturday from 4pm to 9pm!
RISE ABOVE is an all vegan restaurant and bakery. We use only plant-based ingredients because we believe that it is possible to eat well without harming other species or our environment. Wherever you see milk, cheese, cream, or meat mentioned on our menu, this refers to a vegan version of that ingredient.
Items marked * can be made gluten free by request. An additional charge may apply. Though we make best efforts to prevent cross contamination, we are not a wheat-free facility and cannot guarantee that our food is safe for those with a severe gluten allergy. Please inform your server of any allergies.
Soup & Salad
Kale Caesar *
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
Root & Feta Salad
Roasted sweet potatoes, pickled beets and kale tossed with cider vinaigrette and topped with candied pecans, apple chips and housemade almond feta.
Soup of the Day
Ask us what's available!
Our signature seitan wings tossed in your choice of sauce: classic BBQ, maple garlic, sriracha lime, or sesame ginger. Served with sticks and dip.
Sweet Chili Spring Rolls
Crispy spring rolls filled with housemade seitan sausage, red cabbage, carrots and green onion and seasoned with sesame oil, ginger and chili. Served with housemade sweet chili sauce.
Potato Wedges *
Crispy russet potato wedges served with chipotle aioli dipping sauce.
Wedges Supreme *
Our signature potato wedges smothered with refried black beans, housemade cheddar cheese sauce, and sour cream and topped with diced tomatoes and green onion. Upgrade your side to wedges supreme for $3!
Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
Sandwiches & Wraps
All sandwiches and wraps come with a side of caesar salad, wedges, soup, mac and cheese.
Killer Crunch Wrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded inside a flour tortilla.
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add classic BBQ sauce for $1.
Beet Burger *
A beet and lentil burger served on a housemade bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing. Make it gluten free for $2.
Shaved seitan, roasted peppers, mushrooms and caramelized onions smothered in gravy on a toasted housemade baguette and topped with cashew mozzarella and zesty dijon aioli.
Pesto Grilled Cheese *
Buttered and toasted housemade multigrain bread topped with creamy cashew mozzarella, roasted red peppers and sunflower seed and basil pesto.
We brought the Hammer to the Garden City! Housemade pizza dough stuffed with marinara sauce, cashew mozzarella, seitan pepperoni and mushrooms. Add marinara on the side for $1
Cheddar Mac & Cheese *
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
Sesame Ginger Noodle Bowl
Rice noodles, broccoli, bok choy, and grilled tofu, tossed in a sesame ginger sauce and topped with fresh slaw and toasted sesame seeds.
Sweet Potato Harvest Bowl *
Grilled seitan, roasted pears and garlic sautéed kale on a bed of creamy mashed sweet potatoes and topped with a sweet and savoury pear chutney and toasted pumpkin seeds. Sub grilled tofu for grilled seitan to make it GF.
Our take on a Traditional Canadian savoury pie with a lentil and mushroom filling and servedwith mushroom gravy, mashed sweet potatoes and maple roasted Brussels sprouts
Vanilla cheesecake with housemade strawberry preserve.
Creamy vanilla and pumpkin cheesecake with warming spices of cinnamon, nutmeg and clove
Layers of chocolate and custard on a base of oats, coconut and chocolate. A Canadian specialty!
Apple Cranberry Date Square
Refined sugar-free dessert square with a tangy filling of apples, cranberries, maple and orange with a delicious crust of oats and pecans.
Peanut Butter Blondie
A chewy peanut butter square with chunks of chocolate brownie and swirls of vanilla and chocolate icing
Chocolate Chip Cookie
Our vegan take on an all-time classic. Made with organic fair trade chocolate chips.
Ginger Molasses Cookie
Crunchy and chewy cookie with flavours of ginger and rich molasses.
Chocolate, vanilla, or strawberry. Made with coconut and cashew-based ice cream.
Caramel Apple Smoothie
Spinach, apples, dates, banana, vanilla, and unsweetened oat milk.