Order Pickup Menu
RISE ABOVE is an all vegan restaurant and bakery. We use only plant-based ingredients because we believe that it is possible to eat well without harming other species or our environment. Wherever you see milk, cheese, cream, or meat mentioned on our menu, this refers to a vegan version of that ingredient.
Items marked * can be made gluten free by request. An additional charge may apply. Though we make best efforts to prevent cross contamination, we are not a wheat-free facility and cannot guarantee that our food is safe for those with a severe gluten allergy. Please inform your server of any allergies.
Soup & Salad
Add GF grilled tofu, GF crispy tofu, crispy Seitan or Beyond Chick'n tenders to any salad for $4!
Tempeh Taco Salad
Romaine, tomato, green onion & radish tossed in an avocado dressing and topped with cheddar, crushed chips, marinated tempeh & crispy jalapeños.
- gluten
$18.00 - Lg
Root & Feta Salad*
Kale, roasted sweet potatoes, pickled beets, pumpkin seeds, cranberries & candied pecans tossed in a cider vinaigrette and topped with almond feta.
- gluten
$18.00 - Lg
Kale Caesar Salad*
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
$16.00 - lg
Soup of the Day*
Ask us what's available!
- gluten
$12.00 - Lg
Appetizers
Cheesy Garlic Pull-Apart Bread
Italian-herb loaf smothered in garlic butter and melted cheese and topped with sunflower seed parm.
$18.00
Warm Spinach & Artichoke Dip*
Artichokes and spinach in a creamy sauce baked until bubbling and topped with cashew cheddar. Served with pita.
$18.00
Seitan Wings
Our signature seitan wings tossed in your choice of sauce: Classic BBQ, Sesame Ginger, Maple Garlic, Buffalo,
$16.00 - Sm
$20.00 - Lg
Stuffed Mushrooms*
Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
- gluten
$16.00
Potato Wedges *
Crispy russet potato wedges served with chipotle aioli dipping sauce.
$14.00
Sandwiches & Wraps
All sandwiches and wraps come are a la carte, meaning they come on their own. To add a side, check out our SIDES & ADD-ONS section.
BLT
King's Bacon, fresh tomato, mayo & lettuce on toasted sourdough.
$15.00
Pesto Grilled Cheese*
Creamy cashew mozza, sunflower seed pesto, and roasted red peppers on buttered and toasted sourdough bread.
$15.00
Sweet Potato & Black Bean Burger*
Sweet potato & black bean patty with fresh romaine, chipotle aioli, crispy jalapeños and a corn guacamole on a toasted bun.
$15.00
Beet Burger *
A beet and lentil burger served on a soft bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing.
$15.00
Beyond Meat Burger*
4 oz Beyond Meat Burger patty on a toasted bun with your choice of toppings.
$15.00
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add an extra sauce to the inside for $1.25!
$16.00
Philly Steak Wrap
Beyond Steak tips tossed in gravy and rolled in flour tortilla with sauteed peppers & onions and shredded mozzarella.
$16.00
Buffalo Chick'n Wrap
Beyond Chicken tenders tossed in our signature Buffalo sauce and rolled in a flour tortilla with romaine and lemon garlic aioli.
$16.00
Killer Crunchwrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded inside a flour tortilla.
$16.00
*Feature Sandwich* Cheddar Apple Tempeh Grilled Cheese
Crisp local apples are paired with smoky marinated tempeh and our signature cashew cheddar sauce on your choice of sourdough or gluten free bread.
$15.00
Mains
Cheddar Mac & Cheese *
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
$18.00 - Lg
Falafel Bowl*
Cumin-scented brown rice, crispy falafel, hummus, roasted tomatoes, olives & cucumbers topped with tzatziki and a lemon parsley & kale salad.
- gluten
$22.00
Sesame Ginger Noodle Bowl*
Rice noodles tossed with a lightly-spicy sesame sauce and topped with sauteed broccoli and bok choy, grilled tofu, sesame seeds, green onion and fresh slaw.
- gluten
$22.00
Comfort Bowl
Creamy mashed potatoes, garlic kale, corn, cheddar shreds & crispy seitan smothered in a rich gravy.
$24.00
Pumpkin Gnocchi
Hand-rolled pumpkin gnocchi with crispy maple brussel sprouts, toasted pumpkin seeds & sage on a bed of nutmeg cashew cream and drizzled with housemade chili crisp.
$24.00
Sides & Add-Ons
Side Potato Wedges*
$8.00
Cup of Soup*
$8.00
Side Onion Rings
$10.00 - Reg
Side Caesar Salad*
$10.00
Side Tempeh Taco Salad*
$12.00
Side Root & Feta Salad*
$12.00
Side Wedges Supreme*
$10.00
Side Poutine*
$10.00 - Reg
Side Mac & Cheese
$12.00
Mozza Stix
$10.00
Side Gravy*
$3.00
Desserts
Desserts are a collaboration between Rise Above and Coven Plant-Based Market in Hamilton.
Cheesecake with Fruit Preserve*
Rise Above's signature vanilla cheesecake on a GF graham cracker crust and currently served with strawberry preserve.
- gluten
$12.00
Chocolate Chip Cookie
Rise Above's classic chocolate chip cookie is the perfect blend of crispy on the edges and chewy in the center.
$3.00
Schnickers Square
Layers of chocolate, peanuts, caramel and nouget.
- gluten
$9.00
Raspberry Nanaimo Bar
Coven's delicious seasonal nanaimo flavour is tangy and sweet raspberry layered between a chocolate coconut oat base and a rich, thick chocolate topping.
- gluten
$9.00
Tiramisu Cake
Coven's light sponge cake with layers of whipped cream and topped with espresso and cocoa.
$12.00
Milkshake*
Chocolate, vanilla or strawberry ice cream blended until smooth, thick & creamy. *Contains cashews*
- gluten
$8.00
Rice Crispy Squares
Gooey marshmallow and puffed rice squares with funfetti sprinkles.
$7.00
Chocolate Peanut Butter Balls
A creamy, sweet, and salty peanut butter truffle covered in chocolate and drizzled with white chocolate. GF.
$3.00
Dips and Sauces
Add a dipping sauce or take home a larger portion of your favourite housemade sauce.
Dipping Sauce
$1.50
1/4 Litre Sauce
$7.00
1/2 Litre Sauce
$14.00