MAIN MENU, DESSERTS & DRINKS
Our menu is available Tuesday to Sunday from 4pm to 9pm!
RISE ABOVE is an all vegan restaurant and bakery. We use only plant-based ingredients because we believe that it is possible to eat well without harming other species or our environment. Wherever you see milk, cheese, cream, or meat mentioned on our menu, this refers to a vegan version of that ingredient.
Items marked * can be made gluten free by request. An additional charge may apply. Though we make best efforts to prevent cross contamination, we are not a wheat-free facility and cannot guarantee that our food is safe for those with a severe gluten allergy. Please inform your server of any allergies.
Takeout Cutlery
Compostable forks, knives, and napkins
$0.00
Soup & Salad
Kale Caesar Salad*
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
sm - $9.00
lg - $12.00
Gluten Free Option*
Asparagus & Herb Salad
Grilled asparagus, baby spinach, peas, and fresh dill, basil and chives, tossed in a red wine dressing and topped with crispy chickpeas a...
Grilled asparagus, baby spinach, peas, and fresh dill, basil and chives, tossed in a red wine dressing and topped with crispy chickpeas and sunflower seed parmesan.
- gluten free
Sm - $9.00
Lg - $12.00
Soup of the Day
Ask us what's available!
Ask us what's available!
Sm - $6.00
Lg - $9.00
Appetizers
Seitan Wings
Our signature seitan wings tossed in your choice of sauce: classic BBQ, maple garlic, sriracha lime (spicy), or sesame ginger. Served wit...
Our signature seitan wings tossed in your choice of sauce: classic BBQ, maple garlic, sriracha lime (spicy), or sesame ginger. Served with sticks and dip.
sm - $10.00
lg - $14.00
Wing Sauce Choice*
Add A Sauce
Pizza Rolls
Crispy spring rolls filled with housemade seitan pepperoni, cashew mozzarella, and marinara. Served with marinara dipping sauce.
Crispy spring rolls filled with housemade seitan pepperoni, cashew mozzarella, and marinara. Served with marinara dipping sauce.
$12.00
Potato Wedges *
Crispy russet potato wedges served with chipotle aioli dipping sauce.
Crispy russet potato wedges served with chipotle aioli dipping sauce.
$9.00
Gluten Free Option*
Wedges Supreme *
Our signature potato wedges smothered with refried black beans, housemade cheddar cheese sauce, and sour cream and topped with diced toma...
Our signature potato wedges smothered with refried black beans, housemade cheddar cheese sauce, and sour cream and topped with diced tomatoes and green onion. Upgrade your side to wedges supreme for $3!
$12.00
Gluten Free Option*
Stuffed Mushrooms
Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto.
- gluten free
$10.00
Sandwiches & Wraps
All sandwiches and wraps come with a side of caesar salad, wedges, soup, mac and cheese.
Killer Crunch Wrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded insid...
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded inside a flour tortilla.
$17.00
Side Option*
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add an extra sauce to the...
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla. Add an extra sauce to the inside for $1.25!
$16.00
Side Option*
Add A Sauce
Beet Burger *
A beet and lentil burger served on a housemade bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing...
A beet and lentil burger served on a housemade bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing. Make it gluten free for $2.
$16.00
Side Option*
Philly Cheesesteak
Shaved seitan, roasted peppers, mushrooms and caramelized onions smothered in gravy on a toasted housemade baguette and topped with cashe...
Shaved seitan, roasted peppers, mushrooms and caramelized onions smothered in gravy on a toasted housemade baguette and topped with cashew mozzarella and zesty dijon aioli.
$16.00
Side Option*
Pesto Grilled Cheese *
Buttered and toasted housemade multigrain bread topped with creamy cashew mozzarella, roasted red peppers and sunflower seed and basil pe...
Buttered and toasted housemade multigrain bread topped with creamy cashew mozzarella, roasted red peppers and sunflower seed and basil pesto.
$15.00
Side Option*
Soft Tacos
2 soft corn tortillas stuffed with housemade seasoned seitan crumble, fresh pico de gallo, cheddar cheese, shredded romaine, zesty aioli ...
2 soft corn tortillas stuffed with housemade seasoned seitan crumble, fresh pico de gallo, cheddar cheese, shredded romaine, zesty aioli and topped with green onion.
$15.00
Side Option*
Comfort Food
Cheddar Mac & Cheese *
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
sm - $9.00
lg - $12.00
Spring Pesto Linguine
Linguine noodles tossed with cremini mushrooms, grilled asparagus, spring peas and pesto on a bed of roasted garlic cashew cream and topp...
Linguine noodles tossed with cremini mushrooms, grilled asparagus, spring peas and pesto on a bed of roasted garlic cashew cream and topped with sunflower seed parm and fresh chives.
$16.00
Veggie Lasagna
Layers of housemade marinara, lasagna noodles, spinach, tofu ricotta and zucchini, topped with cashew cheese and baked to perfection. Ser...
Layers of housemade marinara, lasagna noodles, spinach, tofu ricotta and zucchini, topped with cashew cheese and baked to perfection. Served with garlic toast.
$15.00
Fresh Bowls
Sesame Ginger Noodle Bowl
Rice noodles tossed with a lightly-spicy sesame sauce and topped with sauteed broccoli and bok choy, grilled tofu, sesame seeds, green on...
Rice noodles tossed with a lightly-spicy sesame sauce and topped with sauteed broccoli and bok choy, grilled tofu, sesame seeds, green onion and fresh slaw.
- gluten free
$16.00
Mediterranean Bowl
Roasted tomatoes, crispy chickpeas, almond feta, kalamata olives and baby spinach served on a bed of zucchini noodles and topped with sun...
Roasted tomatoes, crispy chickpeas, almond feta, kalamata olives and baby spinach served on a bed of zucchini noodles and topped with sunflower seed pesto.
- gluten free
$15.00
Tex Mex Bowl
Brown rice, black beans, taco seitan, romaine and pico de gallo topped with cheddar cheese and served with tortilla chips, taco sauce and...
Brown rice, black beans, taco seitan, romaine and pico de gallo topped with cheddar cheese and served with tortilla chips, taco sauce and sour cream.
$15.00
Desserts
Classic Dessert Trio
A selection of one each of our classic squares: Peanut Butter Blondie, Nanaimo Bar, and Mint Brownie.
A selection of one each of our classic squares: Peanut Butter Blondie, Nanaimo Bar, and Mint Brownie.
$11.00
Gluten-Free Dessert Combo
A selection of our gluten-free favourites: 2 Chocolate Peanut Butter Balls, 1 Nanaimo Bar, and a slice of Mocha Brownie Cheesecake.
A selection of our gluten-free favourites: 2 Chocolate Peanut Butter Balls, 1 Nanaimo Bar, and a slice of Mocha Brownie Cheesecake.
- gluten free
$15.00
Carrot Cake
Moist, lightly-spiced carrot cake topped with rich cream cheese icing.
Moist, lightly-spiced carrot cake topped with rich cream cheese icing.
Sold out
Mocha Brownie Cheesecake
A decadent chocolate and coffee-flavoured cheesecake on a fudgy brownie base.
A decadent chocolate and coffee-flavoured cheesecake on a fudgy brownie base.
- gluten free
$8.00
Peanut Butter Blondie
A chewy peanut butter square with chunks of chocolate brownie and swirls of vanilla and chocolate icing.
A chewy peanut butter square with chunks of chocolate brownie and swirls of vanilla and chocolate icing.
$4.00
Nanaimo Bar
Layers of chocolate and custard on a base of oats, coconut and chocolate. A Canadian specialty!
Layers of chocolate and custard on a base of oats, coconut and chocolate. A Canadian specialty!
- gluten free
$4.00
Mint Brownie
A fudgy and decadent brownie topped with peppermint icing and drizzled with fudge.
A fudgy and decadent brownie topped with peppermint icing and drizzled with fudge.
$4.00
Lemon Bar
Zesty lemon curd on a rich shortbread crust.
Zesty lemon curd on a rich shortbread crust.
$4.00
Chocolate Chip Cookie
Our vegan take on an all-time classic. Made with organic fair trade chocolate chips.
Our vegan take on an all-time classic. Made with organic fair trade chocolate chips.
Each - $2.00
Cookie Pack of 6 - $10.00
Coconut Chocolate Truffle
Creamy coconut center covered with rich chocolate.
Creamy coconut center covered with rich chocolate.
- gluten free
Each - $3.00
2 for - $5.00
Raspberry Chocolate Truffle
Rich raspberry center covered with decadent chocolate.
Rich raspberry center covered with decadent chocolate.
- gluten free
Each - $3.00
2 for - $5.00
Peanut Butter Chocolate Truffle
Decadent chocolate ganache covered balls with a sweet and creamy peanut butter center.
Decadent chocolate ganache covered balls with a sweet and creamy peanut butter center.
- gluten free
Each - $3.00
2 for - $5.00
Truffle Trio
Try 1 of each of our chocolate-covered truffles: Peanut Butter, Raspberry, and Coconut.
Try 1 of each of our chocolate-covered truffles: Peanut Butter, Raspberry, and Coconut.
- gluten free
$7.50
Milkshake
Chocolate, vanilla, or strawberry. Made with coconut and cashew-based ice cream.
Chocolate, vanilla, or strawberry. Made with coconut and cashew-based ice cream.
- gluten free
Sold out
Dips and Sauces
Add a dipping sauce or take home a larger portion of your favourite housemade sauce.
Dipping Sauce (Basic)
$1.25
Sauce Choice (basic)*
Dipping Sauce (Premium)
$1.50
Sauce Choice (premium)*
1/4 Litre Sauce (Basic)
$4.50
Sauce Choice (basic)*
1/4 Litre Sauce (Premium)
$5.00
Sauce Choice (premium)*
1/2 Litre Sauce (Basic)
$8.00
Sauce Choice (basic)*
1/2 Litre Sauce (Premium)
$9.00
Sauce Choice (premium)*
Non-Alcoholic Drinks
Canalside Local Handcrafted Soda
$3.00
CS Flavour Choice*
Maine Root Fair Trade Soda
$3.50
MR Flavour Choice*
Rise Kombucha
$6.50
Kombucha Flavour Choice*
Craft Beer and Local Wine
Brimstone Enlightenment
Blonde ale made locally in Ridgeway. 5.0% 473mL.
Blonde ale made locally in Ridgeway. 5.0% 473mL.
$8.00
Brimstone Sinister Minister
IPA made locally in Ridgeway. 7% 473mL.
IPA made locally in Ridgeway. 7% 473mL.
$8.00
Brimstone Midnight Mass
Chicory oatmeal stout made locally in Ridgeway. 6.6% 473mL.
Chicory oatmeal stout made locally in Ridgeway. 6.6% 473mL.
$8.00
Brimstone Days Get Shorter
Sour cherry porter made locally in Ridgeway. 5.4% 473mL.
Sour cherry porter made locally in Ridgeway. 5.4% 473mL.
$8.00
Amsterdam Natural Blonde
Classic blonde lager from Toronto. 5% 355mL.
Classic blonde lager from Toronto. 5% 355mL.
$7.00
Lake of Bays Spark House Red Ale
A red-hued ale from Muskoka. 5% 473mL.
A red-hued ale from Muskoka. 5% 473mL.
$8.00
Ace Hill Winter Radler
Toronto-based Pilsner blended with fresh orange and ginger juices. 3% 473mL.
Toronto-based Pilsner blended with fresh orange and ginger juices. 3% 473mL.
$7.00
Ironwood Hard Apple Cider
Crisp hard apple cider from Niagara-on-the-Lake. 6% 473mL.
Crisp hard apple cider from Niagara-on-the-Lake. 6% 473mL.
- gluten free
$8.00
Shiny Rose Cider
Hard apple cider blended with pinot noir from Niagara-on-the-Lake. 6.5% 473mL.
Hard apple cider blended with pinot noir from Niagara-on-the-Lake. 6.5% 473mL.
- gluten free
$8.00
Kew Organic Riesling (Can)
2019 riesling from Beamsville. 10% 250mL can.
2019 riesling from Beamsville. 10% 250mL can.
$10.00
Kew Sparkling Riesling
Organic sparkling riesling from Beamsville. 13% 750mL bottle.
Organic sparkling riesling from Beamsville. 13% 750mL bottle.
$34.00
Cave Springs Pinot Gris (Bottle)
2019 pinot gris from Beamsville. 12% 750mL bottle.
2019 pinot gris from Beamsville. 12% 750mL bottle.
$25.00
Creekside Unoaked Chardonnay (Bottle)
2017 unoaked chardonnay from Jordan. 12.7% 750mL bottle.
2017 unoaked chardonnay from Jordan. 12.7% 750mL bottle.
$25.00
Kew Soldier's Grant Red Blend (Bottle)
2017 blend of cabernet sauvignon, cabernet franc, and merlot from Beamsville. 14.2% 750mL bottle.
2017 blend of cabernet sauvignon, cabernet franc, and merlot from Beamsville. 14.2% 750mL bottle.
$33.00
Rosewood Estates Gamay Noir (Bottle)
2017 gamay noir from Beamsville. 13.2% 750mL.
2017 gamay noir from Beamsville. 13.2% 750mL.
$37.00
Rosewood Estates Pinot Noir
2018 unfiltered pinot noir from Beamsville. 13.5% 750mL bottle.
2018 unfiltered pinot noir from Beamsville. 13.5% 750mL bottle.
$40.00